Guiding Principles

With awareness come conscience & with conscience comes choice

What do I mean by “guiding principles”? It’s what I believe in, what values I hold sacred, how I see the world. I believe that everything is connected and that our lives are the sum of our activities and relationships. And the quality of our relationships determines the quality of our lives, the actual quality of our work, and our overall ability to succeed.

The foundation of our relationships is connection. Connection is the energy that exists between people when they feel seen, heard and valued. When they can give and receive without judgment.

And I also believe that our body keeps the score, so we have to address our body first in order to be successful with any kind of therapy.

Communication

The importance of communication in building trust and creating a culture of vulnerability and authenticity.

Connection & Relationships

Connection is the energy that exists between people when they feel seen, heard and valued. When they can give and receive without judgement.

Autonomous Nervous System

We are wired for connection. Our nervous systems are social structures that find balance and stability in relationship with others.